Articles by Suzanne Elvidge on Advice on Back Pain Remedies, Treatments and Pain Relief
Stem Cell Repair and Back Problems
Manchester researchers are testing stem cell treatment to repair damaged discs and offer a potential permanent cure for back pain.
19th September 2011
Back Pain and Shingles
Shingles can trigger back pain and nerve-related symptoms caused by the chickenpox virus reactivating in your body.
11th March 2011
Back Pain and Evolution
Our ape-like ancestors' straight spines evolved into the S-curve humans have today, which can explain why back pain is so common.
11th March 2011
Healthy Eating and Back Pain
A balanced diet and healthy weight can help ease back pain by improving overall health, though it won't fix every cause of pain.
21st February 2011
Hot and Cold Therapy in Back Pain
Heat and ice can ease back pain quickly and cheaply, but use them right to avoid skin damage or nerve problems.
21st February 2011
Back Pain and Hernia
Inguinal hernias can cause back pain when inflammation presses on nerves, usually triggered by lifting or straining and relieved by rest.
11th February 2011
Vitamin Supplements and Back Pain
Vitamin supplements like B12 and D may help relieve back pain, but talk to your doctor first about what's safe for you.
1st February 2011
Taking Part in Clinical Trials
How clinical trials work, from early testing through patient studies, and why people choose to participate in them.
1st February 2011
Minimally Invasive Surgery on the Back
Minimally invasive back surgery uses small incisions and cameras to treat severe spine problems with faster recovery and less damage than traditional surgery.
1st February 2011
Are Back Braces Useful?
Back braces can support healing after surgery or injury, but wearing the wrong one may cause problems, so get professional fitting and medical advice.
23rd November 2010
Back Pain and Athletes
Athletes face higher back injury risk from repetitive movements, twisting and overuse, ranging from muscle strains to degenerative disc disease.
28th September 2010
Online Pain Management
Track your pain patterns daily with an online diary to help your doctor spot what's making it worse or better.
16th June 2010
Back Surgery and Back Pain
Most back pain gets better on its own, but surgery may be needed if nerves are compressed or the spine becomes unstable.
16th June 2010
Back Pain and Parkinson's Disease
Back pain affects most people with Parkinson's disease, but it's often overlooked as a symptom of the condition.
15th June 2010
Housework and Back Pain
Common household chores like laundry and dishes can strengthen your back and reduce pain when you do them with the right movements.
15th June 2010
Facet Syndrome or Facet Joint Disease
Facet joint disease causes back pain and stiffness from wear, injury, or arthritis affecting the connections between vertebrae.
15th June 2010
Gene Therapy for Back Pain
Gene therapy could offer relief for chronic back pain that doesn't respond to current treatments, though it's still in early development.
15th June 2010
Software to Help Back Pain
Software programs that remind you to take breaks and check your posture can help reduce back pain from desk work.
14th June 2010
Bags, Backpacks and Back Pain
Heavy bags can strain your back and neck, so here's how to carry them safely without pain.
14th June 2010
Group Talking Therapy in Back Pain
Group talking therapy sessions can help reduce chronic back pain by changing how you think about pain and movement.
15th March 2010
Back Pain and Stress
Stress keeps your back muscles constantly tense, cutting off oxygen and causing pain, here's why managing stress helps relieve it.
12th March 2010
Can Back Pain Be All in the Mind?
Some back pain comes from psychological issues like stress and depression rather than physical injury, and treating both matters.
11th March 2010
Myths About Back Pain
Most back pain doesn't require surgery and improves without bed rest when you stay active and get proper treatment.
10th March 2010
Back Pain and Cancer
Back pain is usually minor, but persistent pain that worsens at night or comes with weight loss could signal cancer and needs a doctor's evaluation.
10th March 2010
Infection and Back Pain
Some bacterial infections like urinary tract infections can cause back pain, along with other symptoms you should know about.
10th March 2010
Can Shoes Cause Back Pain?
Poor footwear choices like high heels and flip-flops can alter your posture and cause chronic back pain over time.
10th March 2010
Smoking and Back Pain
Smoking raises your risk of back pain and makes it worse, while also slowing how well your body heals injuries.
9th March 2010
Back Pain: Information for Employers
Employers have legal responsibilities to prevent back pain and support affected workers, which also cuts costs and boosts productivity.
10th December 2009
Setting Up Your Desk and Chair to Prevent Back Pain
Fix your desk and chair setup to stop back pain without buying expensive equipment or gadgets.
7th December 2009
Gadgets to Help with Back Pain
Gadgets like lumbar cushions and exercise balls can help ease back pain and prevent it from getting worse at work and home.
7th December 2009
Getting Back to Work with Back Pain
How to safely return to work after back pain by staying active, keeping in touch with your employer, and making workplace adjustments.
7th December 2009
Back Pain: Information for Employees
Learn what you can do at work to prevent back pain and manage existing pain through proper lifting, posture and equipment use.
2nd December 2009
Facts and Figures About Your Back
Your spine has 33 vertebrae stacked with discs, muscles and nerves that support your entire body and protect your spinal cord.
30th November 2009
A Day in the Life of a Back Pain Sufferer
How a back injury changed one woman's daily routine and what she learned about recovery on her first day back at work.
30th November 2009
Back Pain: Are You Sitting Comfortably?
Your sitting posture matters more than you think—here's what research says about preventing back pain.
30th November 2009
Can Diet Improve Back Pain?
Certain foods and weight loss might help with back pain, though there's no single diet fix that works for everyone.
20th October 2009
Steroid Treatment and Back Pain
Steroid injections can reduce inflammation and pain from back conditions like herniated discs and sciatica, allowing you to start other treatments.
20th October 2009
Can I Go Running with Back Pain?
Running with back pain is possible if it doesn't make things worse, but switching to low-impact exercise might work better for you.
20th October 2009
Is Bed Rest Good for Back Pain?
Staying in bed actually makes back pain worse and slows recovery, so staying active is the better approach.
20th October 2009
Weight Gain and Back Pain
Extra weight puts strain on your lower back and joints, but losing even 10% of body weight can help ease the pain.
15th October 2009
Can Back Pain Ever Get Better?
Most back pain improves within weeks, but some people develop chronic pain, here's what affects whether yours gets better.
15th October 2009
Osteoporosis and Back Pain
Weak bones from osteoporosis can cause spinal fractures and back pain, especially in older adults and post-menopausal women.
12th October 2009
Children and Back Pain
Back pain in children often signals something serious unless caused by obvious strain, so know when to seek medical help.
12th October 2009