Back Basics

Articles covering fundamental concepts about back pain and prevention strategies. Topics include types of back pain, common causes, proper lifting techniques and debunking misconceptions.

Can Back Pain Be Genetic?

Yes, back pain can run in families, and research shows genetics may play a role in conditions like scoliosis and degenerative disc disease.

How to Prevent Back Pain

Simple daily habits like exercise, good posture and not smoking can prevent most back injuries and pain.

Lower, Middle and Upper Back Pain

Back pain in the lower, middle and upper regions has different causes ranging from muscle strain to disc problems, and when to see your doctor.

Moving and Handling Heavy Objects

Proper techniques for moving heavy objects safely at home and work can prevent back injuries and pain.

Myths About Back Pain

Most back pain doesn't require surgery and improves without bed rest when you stay active and get proper treatment.

The Prevalence of Back Pain

Most adults in the UK will experience back pain at some point in their lives, with lower back strain being the most common type.

What Are the Main Causes of Back Pain?

Back pain often stems from work habits, smoking, and poor posture, here's what actually causes it and how to reduce your risk.

What Is Back Pain?

Back pain is your body's warning system, ranging from dull aches to sharp agony and involving muscles, nerves, bones and spine structures.