Exercise for Back Pain

Safe ways to stay active when you have back pain. Articles cover specific activities like swimming, yoga, and everyday tasks that affect your spine.

Aerobic Exercise for Back Pain

Regular aerobic exercise strengthens your spine and reduces back pain by building a stable, flexible core and lowering injury risk.

Can I Go Running with Back Pain?

Running with back pain is possible if it doesn't make things worse, but switching to low-impact exercise might work better for you.

Exercise Ball Therapy for Back Pain

Using an exercise ball can strengthen your back muscles and prevent lower back pain through simple at-home exercises.

Exercises to Avoid When You Have Back Pain

Skip these exercises when dealing with back pain and focus on movements that actually support your recovery.

Housework and Back Pain

Common household chores like laundry and dishes can strengthen your back and reduce pain when you do them with the right movements.

Swimming for Back Pain

Swimming takes pressure off your back and can ease pain while building strength without impact on your joints.

Yoga and Pilates for Back Pain

Yoga and Pilates can both help reduce back pain by strengthening muscles, improving posture and teaching your body better balance and flexibility.