Exercise for Back Pain

Aerobic exercise is useful in the prevention, managment and reduction of lower back pain. There are many types and every individual should be able to find an activity that they can enjoy and ...

Exercise ball therapy may be used as a method of prevention of back pain occurring. It helps strengthen, tone and devolp muscles, improves balance and co-ordination and teaches correct posture and ...

Many people believe that they should stay rested and avoid movement while they recover from a back injury; wrong. Many people believe they should bend and stretch with a back injury in order to ...

Swimming is highly recommended as an effective way of keeping muscles and joints supple and strong. It is a non-impact activity meaning that the weightless environment of the water coupled with ...

Yoga and Pilates are now recognised by medical personnel, as acceptable methods of exercise in the prevention and treatment of back complaints. The techniques concentrate on developing strength, ...