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Exercise for Back Pain...

Below are our articles on the subject of Exercise for Back Pain. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Aerobic Exercise for Back Pain
Aerobic Exercise for Back Pain
Aerobic exercise is useful in the prevention, managment and reduction of lower back pain. There are many types and every individual should be able to find an activity…...
Can I Go Running With Back Pain?
Can I Go Running With Back Pain?
If running does not make back pain any worse, it should be okay to (carefully) continue a running programme, with some changes. Sometimes it's better to switch to…...
Exercise Ball Therapy for Back Pain
Exercise Ball Therapy for Back Pain
Exercise ball therapy may be used as a method of prevention of back pain occurring. It helps strengthen, tone and devolp muscles, improves balance and co-ordination…...
Exercises to Avoid When You Have Back Pain
Exercises to Avoid When You Have Back Pain
Exercise is one of the best ways to avoid a back complaint from occurring, but there are certain activities that should be avoided in the instance of back pain....
Housework and Back Pain
Housework and Back Pain
Exercise for back pain isn't just about getting into Lycra shorts and going to the gym. Everyday tasks around the house can be turned into exercise that helps to…...
Swimming for Back Pain
Swimming for Back Pain
Swimming is a marvellous exercise to help strengthen and support the spine. There are however some consideration to take note of before starting an exercise programme....
Yoga and Pilates for Back Pain
Yoga and Pilates for Back Pain
Yoga and Pilates are now recognised by medical personnel, as acceptable methods of exercise in the prevention and treatment of back complaints. The techniques…...
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