Exercise for Back Pain...
Below are our articles on the subject of Exercise for Back Pain. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Aerobic Exercise for Back Pain
Aerobic exercise means performing a physical activity that causes your heart rate to increase enough to make your body use its oxygen supply to burn fats and glucose....
Can I Go Running With Back Pain?
It’s important to keep moving with back pain, and exercise can help improve back pain, or prevent it happening again. Runners who experience back pain often want to...
Exercise Ball Therapy for Back Pain
Exercise ball therapy involves the use of a large, usually inflatable ball and certain exercises and is often recommended in the treatment of back pain particularly that...
Exercises to Avoid When You Have Back Pain
Many people believe that they should stay rested and avoid movement while they recover from a back injury; wrong. Many people believe they should...
Housework and Back Pain
Exercise for back pain isn’t just about getting into Lycra shorts and going to the gym – everyday tasks around the house can be turned into exercise that helps to...
Swimming for Back Pain
Swimming is highly recommended as an effective way of keeping muscles and joints supple and strong.
It is a non-impact activity meaning that the weightless...
Yoga and Pilates for Back Pain
Both Yoga and Pilates are becoming progressively popular, which is possibly due to their increasing popularity with celebrities, choosing it as their preferred form of...
